https://shahpsychologicalservices.org/home daily 1.0 2025-02-13 https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1617815855565-Q79HNA63EVM1FL78A1YR/image.jpg Home https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1618417397605-8DJ621JLI0LHG5CC0T4C/DA726B1B-07AA-4379-B1AB-5662A35E2971.jpg Home https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1618375543694-0CY5EQAE41KWYADEWXHF/IMG_0375.jpg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://shahpsychologicalservices.org/nasreen daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1617237937878-UK3J8B6VEIDTJKJ8NNDC/nasreenshah.png Nasreen - Nasreen Shah, PHD Psychologist. Educator. Consultant. Hi there! My name is Nasreen and I am a licensed Psychologist and educator in Washington state. I identify as a second generation, east-Indian, Muslim American, woman of color. Every person has their own story, a narrative shaped through their collective identities. My clinical approach incorporates research on identity work, and intersectionality to help you understand how your identities shape your lived experience and how we can use your identities as a strength in your life. I provide counseling services to people of all ages, backgrounds, and with diverse presenting concerns. I am passionate about cultivating mental wellness into daily life and teaching my clients how to reach their goals and create a rich and rewarding life experience. My expertise on identity work combined with ACT creates a fun, engaging, and dynamic approach to support clients to re-engage in life, build motivation, take risks, and live to their potential. Wherever you are in this moment, I am excited to be a part of your journey and help you connect with your authentic self. https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1618264225453-JKYY2LU8GX2SVFHTTE0K/unsplash-image-boR7SuyzB7Q.jpg Nasreen https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1618266910687-PGHR1V6IJ1B3E06B6A10/unsplash-image-hDyO6rr3kqk.jpg Nasreen https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1618264946314-FWN08F9Z27TQI4AUOGOL/unsplash-image-PM4Vu1B0gxk.jpg Nasreen https://shahpsychologicalservices.org/services daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://shahpsychologicalservices.org/faqs daily 0.75 2025-02-13 https://shahpsychologicalservices.org/contact daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847857689-PNW750O9RV811BHKBC3B/image-asset.jpeg Get Started - Contact us. Munir: Munir@shahpsych.org (775) 404-5959 Nasreen: drshah@shahpsych.org (518) 992-6234 Facebook Ready to chat with us? Your first step in getting started is to schedule your complementary phone consult. We are excited to help you meet your goals and connect to the most meaningful version of you. https://shahpsychologicalservices.org/munir daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1626203069126-4S0TK8CWUIIIPY7KT3ZG/IMG_0512.jpg Munir - Munir Shah, MA., LMHC. Hi there! My name is Munir and I am a licensed mental health counselor who teaches relaxation skills to help regulate anxiety and reduce stress. My expertise is in anxiety, stress, and mindfulness based interventions. I teach a number of skills including: progressive relaxation training, deep breathing, autogenic training, guided imagery, biofeedback, and mindfulness based stress reduction. I believe every person has the ability to create a healthy and meaningful life. Maybe you have never tried therapy and are hesitant to take that first step. Maybe you wonder if a therapist can understand your culture, identities, and needs within the whole context of who you are. Allow me to create a good experience for you. In my work with acceptance and commitment therapy, I use poetry, music, and imagery, making therapy creative and engaging. I want to know you and be part of your success. Wherever you are at this moment, it is the right time to invest in yourself. What does the most meaningful version of you look like? Let’s find out. https://shahpsychologicalservices.org/store-1 daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1639345739997-P9SGHDKAV42TWBJ4C6GU/unsplash-image-mdADGzyXCVE.jpg Wellness Resources Coming soon…. Stress Pack https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1639345795725-3MEVFKQ031199RV23FN2/unsplash-image-mdADGzyXCVE.jpg Wellness Resources Coming soon….Exercises for Anxiety https://shahpsychologicalservices.org/store-1/sleep monthly 0.5 2021-12-20 https://shahpsychologicalservices.org/store-1/stress-and-anxiety monthly 0.5 2021-12-20 https://shahpsychologicalservices.org/store-1/p/stress-reduction-pack-1-includes-2-bonus-recordings monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1639967926627-FH0W7A9G45LLOTYOE7MN/pic+4.jpg Wellness Resources - Stress Reduction https://shahpsychologicalservices.org/store-1/p/panic-attack-relief monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1639964158125-AZETI9VZ62HQSD3QZLOV/pic+1.jpg Wellness Resources - Panic Attack Relief https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1639964187099-6JAQFJN7C65WR993GE9O/pic+2.jpg Wellness Resources - Panic Attack Relief https://shahpsychologicalservices.org/store-1/p/sleep-bundle-autogenics monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/6014bb5ad5e6a55235d49c15/1638836047299-RT48S8DEGJQL358L8LJ3/sleeping+cat.jpg Wellness Resources - Sleep Bundle