“I know you are tired, but come, this is the way.” -Rumi
Introducing Shah Psychological Services, PLLC.
Telehealth counseling services, Washington State
Our Approach
We are a Psychologist and Therapist team providing telehealth counseling and mental health education for clients in Washington State. We serve students, working professionals, and adults 18 and older. At SPS we use Acceptance and Commitment Therapy (ACT) to help people of all identities and backgrounds connect and engage in a meaningful life. Therapy is a journey. It is our honor to help facilitate this growth experience with you.
It’s Time to ACT
ACT is about increasing psychological flexibility by noticing what is important to you, creating space to connect with yourself in the present moment, and choosing actions aligned with your values. ACT is an empirically supported psychotherapy for a range of mental health concerns and helps us navigate challenges related to: career, relationships, emotions, thoughts, and phase of life concerns (Dindo, Van Liew, & Arch, 2017). ACT helps us show up to life in behaviorally effective ways, authentic to our most meaningful selves. A third wave approach to Cognitive Behavioral Therapy, ACT has a strong research base and is a leading therapy in the field (Gloster et al., 2020). To learn more about ACT, click here: https://contextualscience.org/files/article%20psychOz.pdf
