Who is this for?

Are you considering seeking counseling services but unsure if it is right for you? Are you looking to manage stress and decrease anxiety? Our audio exercises offer you evidence based tools to use on your own. Learn how to manage stress, improve sleep, and navigate anxiety, while being guided by our custom made materials. You will be able to use these skills anytime you need them, whether it is for restless sleep, or navigating a panic attack, relaxation trainings can make a world of difference in managing your stress response. These materials do not replace a clinician, but rather can be thought of as tools to help you get started with the practice of regulating anxiety and improving your physical response to stress.

Why do I want this?

At SPS we have been using anxiety and stress reduction techniques for over 15 years. Our custom made recordings use evidence based practices and have helped hundreds of people improve their stress response. Seeing the benefits of these techniques inspired us to make them available to the public so everyone can learn how to engage their relaxation response. We are thrilled to offer these custom recordings to you.

How do I use it?

It’s easy! Our high quality mp4 recordings are designed for you to take anywhere. Listen from your phone, computer, or other smart device. Once you download the recordings they are yours to use as much and often as you need.