Munir Shah, MA., LMHC.
Hi there! My name is Munir and I am a licensed mental health counselor who teaches relaxation skills to help regulate anxiety and reduce stress. My expertise is in anxiety, stress, and mindfulness based interventions. I teach a number of skills including: progressive relaxation training, deep breathing, autogenic training, guided imagery, biofeedback, and mindfulness based stress reduction.
I believe every person has the ability to create a healthy and meaningful life. Maybe you have never tried therapy and are hesitant to take that first step. Maybe you wonder if a therapist can understand your culture, identities, and needs within the whole context of who you are. Allow me to create a good experience for you. In my work with acceptance and commitment therapy, I use poetry, music, and imagery, making therapy creative and engaging. I want to know you and be part of your success. Wherever you are at this moment, it is the right time to invest in yourself. What does the most meaningful version of you look like? Let’s find out.