Panic Attack Relief
This 14 minute audio recording is designed to be your companion when you are experiencing intense anxiety or panic attacks. Use this audio recording and follow along as you are guided through deep breathing, grounding, and progressive relaxation techniques designed to decrease your physiological response to anxiety. A number one favorite for folks struggling with panic attacks, this recording is sure to help!
This 14 minute audio recording is designed to be your companion when you are experiencing intense anxiety or panic attacks. Use this audio recording and follow along as you are guided through deep breathing, grounding, and progressive relaxation techniques designed to decrease your physiological response to anxiety. A number one favorite for folks struggling with panic attacks, this recording is sure to help!
This 14 minute audio recording is designed to be your companion when you are experiencing intense anxiety or panic attacks. Use this audio recording and follow along as you are guided through deep breathing, grounding, and progressive relaxation techniques designed to decrease your physiological response to anxiety. A number one favorite for folks struggling with panic attacks, this recording is sure to help!
Recordings on the Shop Wellness page are not designed to replace medical or mental health care. If you are experiencing an emergency, please contact your medical provider or 911 immediately.