Sleep Bundle
This five part series is designed to train your mind and body to engage in a more restful nights sleep. Start with the first exercise, listening to it nightly or 2-3x per week as needed. When you are feeling comfortable, move on to the next exercise. We recommend spending about a week on each recording before moving onto the next one.
This five part series is designed to train your mind and body to engage in a more restful nights sleep. Start with the first exercise, listening to it nightly or 2-3x per week as needed. When you are feeling comfortable, move on to the next exercise. We recommend spending about a week on each recording before moving onto the next one.
This five part series is designed to train your mind and body to engage in a more restful nights sleep. Start with the first exercise, listening to it nightly or 2-3x per week as needed. When you are feeling comfortable, move on to the next exercise. We recommend spending about a week on each recording before moving onto the next one.