Stress Reduction
First introduced in 1932 by Dr. Johannes Schultz, autogenic training is the worlds most widely used relaxation skill. Autogenic exercises are designed to teach you how to activate the relaxation response through relaxation cue rehearsal. With decades of proven effectiveness (Linden,1990), autogenic training is an invaluable skill to help regulate anxiety and decrease stress. Pack 1 contains three recordings focusing on the sensations of heaviness and warmth plus two bonus imagery recordings. Use this anytime you need to improve your rest and relaxation.
First introduced in 1932 by Dr. Johannes Schultz, autogenic training is the worlds most widely used relaxation skill. Autogenic exercises are designed to teach you how to activate the relaxation response through relaxation cue rehearsal. With decades of proven effectiveness (Linden,1990), autogenic training is an invaluable skill to help regulate anxiety and decrease stress. Pack 1 contains three recordings focusing on the sensations of heaviness and warmth plus two bonus imagery recordings. Use this anytime you need to improve your rest and relaxation.
First introduced in 1932 by Dr. Johannes Schultz, autogenic training is the worlds most widely used relaxation skill. Autogenic exercises are designed to teach you how to activate the relaxation response through relaxation cue rehearsal. With decades of proven effectiveness (Linden,1990), autogenic training is an invaluable skill to help regulate anxiety and decrease stress. Pack 1 contains three recordings focusing on the sensations of heaviness and warmth plus two bonus imagery recordings. Use this anytime you need to improve your rest and relaxation.